微信运动步数记录：一个有效锻炼身体的好助手

微信运动是一个越来越受欢迎的健身工具，在我们日常生活中成为了一个有效锻炼身体的好助手。通过记录每天的步数，微信运动鼓励我们积极参与各种身体活动，从而帮助我们保持健康生活的同时，也增加了人与人之间的互动和比拼的乐趣。不仅仅是运动爱好者，越来越多的人加入了这个健康运动的行列，通过微信运动走出室内，呼吸新鲜空气，享受运动的乐趣。

A. 我的微信运动健走步数记录（自2017. 6. 11.起)：两点感悟：1.It is saild that the beggars walking on the way is much happier than the emperors staying in beds.(据说行走中的乞丐比病榻上的皇帝幸福得多。) 2.日常定量的步数是充沛精力的保障。至今日（2024.1.17. 22：40)， 今日健走步数：27897步（18.75公里,相当于走了46.87圈标准操场)，消耗了882卡热量，相当于消耗了3个炸鸡腿；相互点赞：20（点赞我的人数。谁为我健走点赞，我回赠双语片段。）/471（我点赞的人数）；为我点赞的人数累计：143人；累计与日均健走步(公里）数：58415632/2412天=24219步或39890公里/2412天=17公里；战胜99.99%的人，万里长城的1.88倍，累计消耗1343502卡热量（相当于4479个鸡腿）；至今日获得华为运动勋章107枚；实时万步达成率：68（人）/471（人）=15%；微信朋友圈全员参加健走百分比：471（人）/1824（人）＝26%；微信朋友圈全员万步达成率：68（人）/1824（人）=4%；占领295位微友的微信运动封面；在471位有微信运动健走步数记录者中排第三位；日行超两万步者：9/1823人=5‰，日行两万步者累计人数191人/1824人=11%；2018.6.21.单日步行步数：73137（以上数据华为运动健康和微信运动系统提供）B. 经典段落分享（自2023.3.12.起）（295) I humbly believe that this Sage Dynasty governs the empire by means of filial piety, and that all among the aged and elderly still receive compassion and care. How much more needful am I whose solitary suffering has been especially severe! Moreover, when young I served the false dynasty, and I have moved through the various gentleman posts. I originally planned to become illustrious as an official, but I never cared about my reputation and character. Now I am a humble captive of a fallen state. I am utterly insignificant and unimportant, but I have received more promotions than I deserve, and your gracious charge is both liberal and generous. How would I dare demur, with the hope of receiving something better? However, I believe that Grandmother Liu, like the sun going down, is breathing her last breaths. Her life has reached a precarious, delicate stage, and one cannot predict in the morning what will happen in the evening. Without grandmother I would not be alive today. Without me grandmother will not be able to live out her remaining years. Grandmother and grandson have depended upon one another for life. Thus, simply because of my own small, selfish desires I cannot abandon or leave her. I am now in my forty-fourth year, and Grandmother Liu is now ninety-six.